General Resources on Nutrition

Here is a scientific article that challenges the idea that weight is the cause of health problems

WeightScienceParadigm Shift

Web Resources About Nutrition

• Dietary Guidelines for Americans

The federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.

http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm

• Office of Dietary Supplements-National Institutes of Health

The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting research, disseminating research results, and educating the public to foster an enhanced quality of life and health for the U.S. population.

http://ods.od.nih.gov/

• Centers for Disease Control and Prevention-Division of Nutrition, Physical Activity, and Obesity

Provides a variety of nutrition and fitness information, ranging from new governmental policies to articles detailing the most current nutritional findings and health related research.

http://www.cdc.gov/nccdphp/dnpao/index.html

• American Health Association

Find resources on nutrition, physical activity weight management, stress management and fats and oils

http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp

• ChooseMyPlate

USDA’s food guidance system can be customized by age and activity levels to help consumers and professionals understand and follow the Dietary Guidelines.

http://www.ChooseMyPlate.gov

Develop a personal eating plan.

https://www.supertracker.usda.gov/default.aspx

• USDA National Nutrient Database for Standard Reference

Find nutrient information on over 8,000 foods.

http://ndb.nal.usda.gov/

• Recipe Finder Database

Find creative ideas to use leftovers, low cost proteins, “one pot” meals, and recipes with a limited number of ingredients that are commonly found. Recipes that are ready in 30 minutes or less may help the reluctant cook “eat-in” versus grabbing food on the run – possibly saving time, money and increasing the nutrient quality of the diet. Each recipe includes an estimated cost to help individuals budget wisely and prepare inexpensive meals.

http://recipefinder.nal.usda.gov/

• Physical Activity Guidelines for Americans

http://www.health.gov/paguidelines/guidelines/

Provides information and tools to help improve nutrition and physical activity for all age groups.

• Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging

Provides numerous examples of safe exercises, self-tests, and sample exercise routines for older adults that can be used in groups or at home

http://www.nia.nih.gov/health/publication/exercise-physical-activity-your-everyday-guide-national-institute-aging-1

• Vegetarian Resources

• Building a Healthy Vegetarian Meal: Myths and Facts

Academy of Nutrition and Dietetics.

See what the facts are when it comes to plant-based diets.

http://www.eatright.org/Public/content.aspx?id=6442476770

• Vegetarian Nutrition: Frequently asked Questions

Series of colorful handouts on vegetarianism throughout the lifecycle, including pregnancy, lactation and child nutrition. The series also highlights vegetarianism and sports nutrition, as well as chronic kidney disease and vegetarianism. Nutrients such as isoflavones, vitamin B12, calcium and zinc are highlighted

http://vegetariannutrition.net/faq/

• Vegetarians: 10 Tips for following a Vegetarian Diet

USDA Center for Nutrition Policy and Promotion

http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet8HealthyEatingForVegetarians.pdf

2 thoughts on “General Resources on Nutrition

  1. The World’s Healthiest Foods
    http://whfoods.org/

    The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
    advertising, is a new force for change to help make a healthier you and a healthier world.
    The World’s Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking.

  2. I REALLY suggest reading older Lesbian Lierre Keith’s “The Vegetarian Myth: Food, Justice, and Sustainability.”

    The usual government information is killing people. They told us to eat toxic, thyroid-destroying, carcinogenic soy. They told us to eat toxic, heart-killing, and carcinogenic transfat. They told us to eat high carb grains, and the cancer, diabetes, and arthritis rate is epidemic.

    They recommended the opposite of what makes good health: organic saturated fat in limitless quantities, organic pastured eggs, dairy, and meat, and low carbs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s